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1. #BODYBUILDING SUCCESS STORY HOW TO#
2. #BODYBUILDING SUCCESS STORY SKIN#
3. #BODYBUILDING SUCCESS STORY PLUS#

You can have the best of both worlds You can have an 8 pack and bench press two to three times your body weight. You don’t have to go on crazy dangerous diets to get ripped, and you don’t have to eat dangerous amounts of animal protein to be strong. Well it’s not impossible, and I’m living proof. The Nutritarian diet style has enabled me to achieve what is considered impossible being as ripped as a competition bodybuilder while as strong as a world-class power lifter. I currently squat 400 pounds, bench press 275 pounds, and deadlift in excess of 550 pounds weighing just 165 pounds this after only nine months! While staying exactly the same weight and body fat, I have gained incredible strength. So emphasizing G-BOMBS, I returned to strength training 100 percent. Fuhrman teaches, that no matter how much you eat G-BOMBS, the nutrients in these foods makes it impossible to gain body fat. The most amazing thing about the Nutritarian lifestyle is the power of the G-BOMBS.

#BODYBUILDING SUCCESS STORY SKIN#

My joints feel great, my stamina is awesome, even my skin has cleared and my blood pressure now runs from 107/65 to 115/60.

I weigh163 to165 pounds and have barely 4 percent body fat for almost a year now.

I follow the Nutritarian-vegan style 100 percent. Fuhrman’s teachings, and have not looked back since. I returned home, continued to gobble down every single one of Dr. That was the second and last time I followed the Nutritarian program for three to six months and then returned to the SAD for a short period of time. I had terrible migraines, and could not sleep for a week due to falling off while on vacation. The last time this happened to me was May of last year. Fuhrman teaches, occurs when you go so long eating Nutritarian that when you return to the SAD you get terribly sick. After this experience I had a couple of more bumps in my road towards becoming a black belt Nutritarian, which, as Dr. When I returned to the cardiologist my levels had plummeted to 68 mg and the doctor was shocked. So for the next forty days, I went 100 percent Nutritarian. I was shocked and embarrassed, and, of course, the doctor scheduled an appointment with the idea of putting me on drugs. My weight plummeted back into the160s, however, a lipid test showed my triglyceride levels to be extremely high at close to 300 mg. So I immediately started the Nutritarian diet style in “practice” meaning I dived into this way of eating, however, I attempted to maintain some of the SAD at least once a week. I had already sensed something was terribly wrong with the Standard American Diet and this book confirmed what I feared. In May of that year, I read Eat To Live and it changed my life.

By most Americans I was still considered very lean and healthy, but I was not satisfied with the extra fat on my body because I knew it was coming from eating SAD foods. I was actually trying to compete in my regular weight class of 165 pounds, but I could never lose those last few pounds.Īfter my last fight in January 2013, I quit boxing for good, and over the next few months I quickly went from an extremely lean 168 pounds 4.7 percent body fat to close to 200 pounds 8 percent body fat. My joints ached all the time, I had terrible fatigue in my fights, and whenever I stopped training all day for a few days the weight would come roaring back. Even with the weight loss, my health still was not good. In the process I returned to being an amateur boxer as I had been in the Marines. I worked my way back down to 168 pounds by November 2012.

#BODYBUILDING SUCCESS STORY PLUS#

So in the winter of 2011, I began to lose weight the American way caloric restriction plus tons of exercise. This greatly concerned me due to my strong family history of strokes and heart attacks. I went from a 165 pound Marine to a 260 pound police officer in a span of four years and my blood pressure shot up to 140/90.

#BODYBUILDING SUCCESS STORY HOW TO#

I wanted to be ripped as a statue, yet strong as an ox, but did not know how to do it. I have always struggled with trying to obtain the health and body of my dreams.